The Many BENEFITS OF WORKING WITH A PERSONAL TRAINER:


  • Accountability and motivation 
  • Routine development 
  • New perspectives on health and fitness
  • Solid and consistent support
  • Proper technique and form
  • Injury prevention 
  • Minimize workout time 
  • Maximize workout quality 
  • Personalized programs
  • Sport specific training 
  • Guaranteed results

I offer one hour private, partner, and group training sessions.  Each session will consist of mobility drills, a customized workout and stretching.

Our initial consultation will allow us to discuss your personal goals which I'll use to create a program to get you started. I've had great success in helping people with nutritional counseling, strength and cardiovascular conditioning, weight loss, post-rehabilitation training, posture correction, and mobility exercises.  


Private Personal Training 

1 session = $100

10 sessions = $900


Partner Training (2 people) 

$65 per person 

 

Group Training (3 or more people)

$50 per person



Schedule a consultation at Luke@PushAthletics-SF.com


"Every pro was once an amateur. Every expert was once a beginner. So dream big and Start today."