Luke Wilson Personal Training
The Russian Kettlebell is the latest weapon against fat and calories in gyms across America. This imported training tool offers full-body workouts to tone, sculpt and shed pounds quickly by using different muscle groups at once. If you're unsatisfied with the same old gym routine, kick it up a notch and come try out a Kettlebell session.
Here are some benefits kettlebells offer,
Serious cardio + strength training
Flexibility from motion (works full range of motion)
Fitness for a busy lifestyle (quick efficient workouts)
Metabolic fat loss (melts off and stays off)
Strengthens the body as a whole (never isolated)
Easy and fun to learn
Functional core strength
Cures low back pain
Improves shoulder health
Improves posture & spinal stability
No other piece of equipment will build strength, endurance, power, cardiovascular performance, flexibility, coordination, balance, increase metabolism and improve posture all at the same time.
Learn to train with a kettlebell and change your body forever.
Schedule a kettlebell session at